Registered Social Worker | Virtual Services

Therapy for when life feels heavy or uncertain

A woman with shoulder-length dark hair, light skin, and wearing a white shirt, smiling indoors with green plants and shelves in the background.

I help adults navigating anxiety, perfectionism, and self-doubt feel more grounded and supported.

Hi, I’m Hannah (she/her). I’m here for you.

I’m a registered social worker and psychotherapist based in Toronto offering compassionate, client-centred therapy for adults. My work is grounded in warmth, non-judgment, and a deep respect for your lived experience.

I often work with folks who feel overwhelmed by anxiety, navigating perfectionism, or simply feeling a little lost. You don’t have to have a big reason to reach out — sometimes, wanting to feel better is reason enough.

How we can work together

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    Flexible Sessions

    Available virtually across Ontario, Alberta, and British Columbia.

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    Individual Therapy

    This is your space to explore what’s on your mind, at your pace

What therapy can feel like

  • A release

    “It feels lighter, like I can breathe again.”

  • Acceptance

    “For once, I don’t feel like I’m carrying this all on my own”.

  • A sigh outwards

    "It’s such a relief to say it out loud."

  • Revelatory

    "I didn’t know how much I needed this."

  • Newfound safety

    "This is one place where I don’t feel like I’m failing."

  • Clarity

    “I never realized how much sense it all made until I heard myself put it into words”.

Sunlight casting shadows of a tall potted snake plant on a white wall, with a wooden table, a laptop, and a tan woven chair in a cozy indoor setting.

Key areas of focus

Reach out when you’re ready.

I’m currently accepting new clients virtually across Ontario, Alberta, and British Columbia.

Reach out to ask a question or book a free 20-minute consult. No pressure, ever.

A woman with dark hair smiling, wearing a white collared shirt, standing in front of a shelf with green plants.

“Shame derives its power from being unspeakable.”

— Brené Brown