Registered Social Worker | Virtual Services
Therapy for Highly Sensitive Introverts, Perfectionists, and People Pleasers
I help adults navigating anxiety, perfectionism, and self-doubt feel more grounded and supported.
Hi, I’m Hannah (she/her). I’m here for you.
I’m a registered social worker and psychotherapist based in Toronto offering compassionate, client-centred therapy for adults. My work is grounded in warmth, non-judgment, and a deep respect for your lived experience.
I often work with folks who feel overwhelmed by anxiety, navigating perfectionism, people pleasing tendencies, or simply feeling a little lost. You don’t have to have a big reason to reach out — sometimes, wanting to feel better is reason enough.
Maybe you’ve been told you’re too sensitive, too quiet, or that you “overthink things.” I see sensitivity as a sign of depth — an ability to tune into emotions, meaning, and connection. Therapy can help you understand this part of yourself and find steadiness within your sensitivity.
How we can work together
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Flexible Sessions
Available virtually across Ontario, Alberta, and British Columbia.
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Individual Therapy
This is your space to explore what’s on your mind, at your pace
What therapy can feel like
Key areas of focus
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Feeling constantly on edge, overwhelmed, or caught in cycles of worry that feel hard to break.
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When taking care of everyone else has left you exhausted, disconnected, or unsure of what you really need.
Learn more about how we can work on burnout and people-pleasing.
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Struggling to speak up, set limits, or feel truly seen in your relationships — romantic, familial, or otherwise.
Learn more about how we can work on relationship challenges.
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Living with loss that’s visible or invisible — including death, estrangement, breakups, loss of friendships, or fading connections.
Learn more about how we can work on processing breakups and ambiguous loss.
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If you identify as a highly sensitive person, you may feel deeply affected by the world around you—attuned to subtle shifts, emotions, and expectations. Yet this sensitivity can sometimes feel heavy leaving you caught in shame or self-doubt.
Learn more about how we can work on emotional sensitivity and shame.
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That relentless inner voice questioning your worth, your decisions, or whether you’re “doing enough.”
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Change can bring both possibility and loss. Whether it’s a career shift, move, or the ending—or beginning—of a relationship, transitions often stir uncertainty about who you are and where you’re headed.
Reach out when you’re ready.
I’m currently accepting new clients virtually across Ontario, Alberta, and British Columbia.
Reach out to ask a question or book a free 20-minute consult. No pressure, ever.
“Shame derives its power from being unspeakable.”
— Brené Brown